Diet Beloved impresses with its simplicity and accessibility. No calorie counting and exotic foods! Choose the one that suits you best and lose 15 kg in just one week!
Inexpensive and very effective Diet Favorite fully justifies its name - it is one of the most popular methods of fast weight loss for both women and men, which allows you to lose from 7 to 15 kg in a week, depending on which option is chosen. The result also depends on how many "extra" kilograms you have - if the weight is not too different from the norm, most likely you will not be able to get rid of 10 kg, the difference in weight before and after going through the dietwill be 3 to 4 kilograms.
Ration "favorite" diet
As we said above, the diet is planned for seven days. The effectiveness of the program is explained by the fact that every day is discharged. This means that you don't treat your body to one or two days, as is usually the case, but rather a whole week to recover from food that is difficult to digest. Every day, a new diet puts the body in a state of controlled stress. He has to adapt to the processing of various nutrients every day, which leads to the active burning of fat reserves, as a result of which excess centimeters disappear.
The nutrition of your favorite diet is not balanced due to the restriction in many products. Therefore, in order for the body to tolerate changes in nutrition less painfully, adhere to the following rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is better to go for walks in the fresh air more often;
- Water is the source of life. But it's not worth drinking endlessly. For example, it is better not to drink water before and immediately after meals.
The course of the program is represented by the alternation of days: 1, 3 and 6 - drinking days, 2 - vegetables, 4 - fruit, 5 - protein, 7 - mixed.
The first day is drinking.
The drinking day menu should look like this:
- Kefir. Most people who lose weight prefer low-fat kefir or a low-fat product. This choice is not entirely correct. The intake of fats during the diet is reduced to the minimum. The amount of fat in kefir can hardly be called critical for the body. Don't be afraid to drink high-fat kefir.
- Juices. Prefer freshly squeezed juices. Bought in the store - mostly contain only sugar and coloring. If you drink large amounts of apple and lemon juice, dilute it with water. Excessive consumption of acidic juices leads to diseases of the dental and digestive systems.
- broths. It is better to cook them on lean poultry meat: chicken, quail, turkey and drink warm. Using hot or cold broth is bad for your stomach.
- Mineral water. Mineral water contributes to the maintenance of the intestinal flora. Choose still water that is high in trace minerals.
- Dairy products.
- Compote.
- kissel
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water helps speed up metabolism and remove harmful substances from the body. However, one should not get carried away by this, because the opinion that a person should drink about two liters of water a day is wrong. The daily rate is individual for each organism. It results from a ratio of 30 ml per 1 kg of body weight. There are also other factors that influence water consumption. When to increase your fluid intake:
- Weather. In hot weather, it is worth increasing the amount of water by 2-3 glasses, because. sweating increases.
- Diseases. During the period of illness, the liquid quickly removes toxins from the body.
- Pregnancy and breast feeding period. Such measures will help to keep the metabolism at the right level.
- Diarrhea and vomiting. These conditions lead the body to dehydration. Increasing the amount of water is the only right solution to restore water balance and balance fluid consumption.
Drinking plenty of water is not always beneficial and sometimes even dangerous. For example, it has been scientifically proven that a single consumption of three liters of water can cause vomiting, expansion of the stomach walls, which leads to internal bleeding due to tissue rupture.
Overhydration (increasing water intake over a short period of time) creates an imbalance in potassium and sodium, causing them to be flushed out of the body too quickly. Because of this, tissue edema develops, which leads to death due to impaired activity of the brain and lungs.
All other liquid foods during the diet should also be consumed in reasonable amounts.
The second day is vegetables. It is worth noting that potatoes do not belong to diet products due to the large amount of starch. Almost all diets aim to eliminate this polysaccharide from the diet, which contributes nothing but extra pounds.
The menu should consist of stewed, boiled, fresh vegetables. Experts recommend avoiding salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The mass of one meal should not exceed 300 g, the daily number of meals is five. Completely exclude mayonnaise, ketchup. Try to heat treat foods less.
Prefer the following vegetables:
- Cucumbers are almost completely liquid. Additional calories are not included, but there are a lot of useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Root.
- Zucchini, eggplant.
The main course of the second day is a salad consisting of different types of vegetables. As a dressing, give preference to vegetable oil. A good option is flaxseeds, which are rich in beneficial omega-3 acids.
The third day is the same as the first, there is drinking.
The fourth day is fruit.
From the name it is clear that you need to consume a large amount of fruits and berries. From this you can afford everything your heart desires, especially when it is the season for fresh fruit and berries.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin that help cleanse the body. Grapes are a fairly high-calorie product. However, with a mono-diet, due to dietary restrictions, a sharp calorie deficit is created, so even grapes cannot exceed the norm. Eating bananas not only helps to diversify the diet, but also improves mood. After all, they contain serotonin, popularly known as the "happiness hormone".
The fifth day is protein.
Let the body feel free after so many days of confinement. Try to eat in small portions several times a day. Proteins of both plant and animal origin may be used. Limit your intake of carbohydrate-containing foods. Protein in large quantities helps the body to dry out and is "building material" for the muscles.
It is important to monitor the drinking regime. When protein is broken down, a large amount of toxins and slags are formed, the active removal of which is facilitated by water. Teas, coffee, juices - not recommended due to the content of soluble simple carbohydrates in them. And tea and coffee, even without additives, can retain excess fluid in the body.
Protein Sources:
- Cooked white meat.
- Fish, steamed or boiled.
- Seafood.
- Boiled Chicken Eggs.
- Natural yoghurt, without additives, colorings, flavor enhancers.
Feel free to combine the recommended ingredients to prepare delicious dishes.
The sixth day is "drinking" again.
The seventh day is balanced.
On the last day of the diet you can eat all the foods that have been in the diet all week. A person can combine the ingredients in any variation. With seven days of such a diet, up to 10 kilograms can easily go away. To consolidate the result, it is better to continue eating this balanced diet for a few more days.
Most of the ladies who lose weight after strict gastronomic prohibitions "break down on the zhor". To avoid such a breakdown, remember the main rules for the right way out of the diet:
- Breakfast consists of oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with a side dish of vegetables.
- Dinner is a light salad.
Kefir, yogurt, fresh fruit are perfect as snacks. Observe the drinking regime.
dishes recipes
Even with the seven- and ten-day favorite diet, where the list of allowed dishes is very limited, daily nutrition can be varied. On vegetable and fruit days you can cook ready-made salads, mashed potatoes and juices, on protein days you can cook baked meat or steam chops. When using the 2, 3 and 4 week options, you can already prepare wholesome, tasty and filling meals and lose weight with joy.
Fish Patties
Make minced meat from the fish fillet, add finely chopped onion, some black bread soaked in milk, add a little salt, mix and form large balls. Put in a form, add a spoonful of vegetable oil, pour water or tomato juice, sprinkle with dill. Prepare in the oven or in the microwave.
Stewed cabbage with meat
Chop white cabbage, chop. Lean slices of beef with a little salt, season with a gentle curry, simmer in vegetable oil until half-cooked. Then mix with cabbage and finely chopped onion, add a little water and cook over low heat for about half an hour.
Belarusian soup
Cut chicken fillet, potatoes, peppers, onions into small cubes. Pour in water and cook until done. Before removing the pan from the heat, pour the egg whites into the soup in a thin stream, stirring, and lightly salt them. Serve with vegetables. For one serving of soup, 0. 5 liters of water, 1 small potato, 1 onion, half a pepper and a piece of carrot are needed.
Pea soup
Soak the peas in water for 2-3 hours, then boil until soft. At the end of cooking, add grated carrots that have been sautéed in a little sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill greens.
Zucchini caviar
Grate the zucchini after removing the skin. Cook in its own juice for about half an hour, remembering to stir, cool slightly and rub through a sieve. Sauté the onion and some grated carrot in a little sunflower oil, mix with the zucchini puree and simmer for 5 minutes, adding a little salt.
Hot sandwich with meat and cheese
Put a piece of boiled meat and a couple of pickled cucumber circles on a slice of bran bread and cover with a thin layer of hard cheese. Place in the microwave or oven for a few minutes. The cheese should melt but not spread.
Baked apples with cinnamon and honey
Wash the apples, remove the core and cut off the top slightly. The skin does not need to be cleaned. Mix a spoonful of honey with ground cinnamon and pour into the apples. Cover the form with foil, put apples in it and bake in the oven for about half an hour. Serve chilled.
Fruit salad with yoghurt
Cut the peeled apples, kiwi and tangerines into small cubes. Arrange the fruit mixture in bowls, pour over low-fat yoghurt and garnish with chopped orange zest.
Fruit Canape "Peacock"
Cut pears, peaches, kiwi, pineapple into large cubes, dry with a towel and thread onto wooden or plastic skewers. Place half of the orange cut-side down on the bowl – this will be the base for the morsels. Insert the skewers of fruit into the orange with a sharp end, trying to make it symmetrical.
Diet rules "Beloved"
Choose the duration of the diet: 7 or 14 days. Strictly adhere to the chosen schedule. You can compose your own diet from the allowed list of products. The most rigorous and at the same time most productive day is drinking. In order to overcome difficulties with such severe dietary restrictions, you must have a strong desire and motivation.
It is not recommended to use salt and sugar, since the first retains fluid in the body, and the second is the cause of excess weight. Although a prolonged diet already allows the use of salt in minimal amounts. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, the main ingredient on the seventh day of the "hard version" of this diet.
contraindications
Before going on a diet, it is recommended to consult a specialist about contraindications, the development of possible side effects and allergic reactions.
Switching from the usual menu to a dietary diet is not recommended in the following cases:
- during pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- with kidney disease, dialysis;
- with liver dysfunction;
- after operations in the abdominal cavity.
Hard version of your favorite diet 7 days
The human body is individual. Not everyone can use the classic version of the technique. If you've tried and didn't get the result you want, we recommend trying a harder program.
Hard option:
- 1, 2 days - drinking. Those who lose weight only drink water and kefir in unlimited quantities.
- Day 3 - apple. Apples may be substituted for pears. Observe the drinking regime.
- 4, 5, 6 days - chicken. One component of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - alcohol. An unusual way, but effective. It may be used
Fully or partially restricted products
Unfortunately, or at least fortunately, but the list of prohibited foods applies to absolutely all days of the diet. By the way, it would be ideal to add your future diet to a similar list. So definitely don't drink soda. Cola, lemonade, branded iced tea will never quench your thirst like pure water. Such drinks can add just a few extra inches to the waist and sides due to the sugar, of which there is a lot.
Avoid canned vegetables and fruits. Perhaps they can give the necessary satiety and energy, but at the same time you get sugar, salt, preservatives and harmful additives that are unnecessary for your figure.
The same applies to canned meat, smoked goods, semi-finished products: in addition to the fact that you never know what quality and origin this meat has, there is also salt, sugar and lots of preservatives, flavor enhancers and aromas.
In modern conditions, it is extremely important to build your diet from the freshest produce that has been minimally processed. So this diet is a great way to change your eating habits: get rid of salty, fried, easy-to-prepare semi-finished and finished products that only need to be reheated.
And, of course, the "Favorite" diet imposes a ban on sugar. There are now many sweeteners, for example stevia is a natural sweetener of plant origin that is 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "Sugar" and add it to tea, coffee, cottage cheese, kefir, and in the future - pastries.
Sample menu for 7 days of the beloved diet
Each day of the program, a person consumes a specific product. Recommended meals can be consumed in reasonable amounts. The break between meals should not be longer than three hours.
Drinking days: broth, milk or kefir, yogurt, green tea, fresh juices, still mineral water.
Vegetable day: any vegetable except potatoes, salad.
Fruit day: any fresh fruit (bananas, apples, kiwi, pineapple)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced day: a combination of the above products.
Approved Products
Within the "Favorites" for each day there is a specific list of allowed products that mostly shouldn't be used on another day.
On drinking days, only liquids are allowed: compotes and fruit drinks without sugar, milk, kissel, fruit and vegetable smoothies, kefir, natural yoghurt. It is allowed to add carrots, onions and peppers to chicken broth during cooking for saturation, but the broth itself should be eaten without vegetables. To make drinking days not only "difficult" and "intolerable", but also effective, it is recommended to drink homemade ginger and lemon honey water, green smoothies made from celery and vegetables.
During the vegetable days you can eat almost all types of vegetables, preferring rather low-calorie foods, which the body spends much more energy on digesting than it receives from them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, steamed, and as part of a chicken soup. The exception is potatoes, as they don't have much benefit for weight loss.
On fruit days, you should also pay attention to low-calorie fruits and berries: plums, blueberries, apples, watermelons, cranberries, currants, oranges, tangerines, grapefruits, grapefruit, pineapples, mangoes, raspberries.
On a protein day, you need to choose the most protein-rich foods: chicken, turkey, chicken or quail egg protein, fish, low-fat cheese, low-fat cottage cheese, small amounts of lentils, beans.
Helpful Advice
The hardest part is getting through the first day. Due to the difficulties in getting used to it on the first day, the calorie content is not severely limited. Most people find it difficult to eliminate solid food from their diet. Often people worry about dizziness and loss of strength. Therefore, it is worth abandoning physical activity and training. The result of losing weight depends on the first day. Pay special attention to the mood with which the weight loss program begins. To make the transition to a diet easier, gradually reduce your calorie intake beforehand.
The use of meat broths on drinking days significantly reduces the risk of nutritional disorders. Broths also have a warming and calming effect. On their basis you can cook light soups.
Not all drinks are healthy, for example, it is recommended not to drink store-bought juices that contain a large amount of additives, coloring and flavor enhancers.
Frequent meals on fruit days help the body cope with hunger.
Protein day - focus on meat, fish, seafood. Minimize your milk protein intake. Lactose is able to retain fluid, which leads to a decrease in metabolism. Chicken fillet, shrimp, turkey, chicken eggs are well suited. It is necessary to drink at least two liters of water every day, but in the protein period, control of the fluid regime should be especially strict.
Proper exit from the diet should be given increased attention. Immediately after the end of the course, you can not rush to food. The first post-diet breakfast, for example, is best prepared with a couple of boiled eggs. Prepare a light chicken broth for lunch. Dinner is better with a light salad. Snacks can consist of fresh fruit.
To maintain the achieved result, you need to monitor the calorie content of the diet for about a month.
Conclusion
You shouldn't go to extremes and deny your body the food you love. Gradually switch to a healthy diet, make it balanced, follow the regime. That way you avoid stress, don't leave the race halfway, don't gain lost fats and feel proud of the result. The main thing you need to learn is no diet or restrictions. Your lifestyle will qualitatively change for the better, and bad eating habits will disappear along with extra pounds when you feel the effects on yourself.
Diet Benefits
- Getting a quick positive result, which is achieved by putting the body in a state of stress, which we talked about at the beginning of the article. A very convenient option if you need to put the figure in order a few days before an important event.
- Tempering willpower, character. Seven days is a short period of time. But not everyone can last even a week. People who have walked the path know that the body is controlled by the brain and not the other way around. With strong cravings, you can force yourself to eat right and get your looks in order. As the song says, "All you have to do is want, you can take the stars from the sky. "
- Simplicity, accessibility. Dishes are easy to prepare. The price of the products is low.
- The stomach gradually gets used to small portions and decreases in size.
- By cleansing the body of harmful substances, toxins and toxins, the appearance, condition of the skin and hair improves.
For those who love to suffer
The first thing to suffer from starvation is the brain. How else to explain the euphoria that follows strict tables close to starvation?
This diet is for people who eat everything year round and then want to starve for 14 days - and get slim and beautiful. How much you can throw depends on your endurance and starting weight. Mostly from 5 to 15.
The effect is achieved through special relief days (hunger days) when you only drink liquids. It is advisable to take a laxative the night before to ensure that nothing is left in the intestines.
diet cons
- you may have to endure great hunger, especially on drinking days
- the need for great willpower to maintain the required nutrition throughout the day
- the possibility with a high probability of getting unpleasant side effects from the diet: constipation (due to lack of fiber, especially on drinking days), muscle wasting (due to lack of protein)
- With a probable loss of muscle mass, there is a decrease in metabolism and a relapse is approaching
- the possibility of exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to uneven alternation of food load throughout the day
- Overall diet imbalance: if on average during the week it can be considered balanced in terms of proteins-fats-carbohydrates, then the balance is noticeably upset on any single day. Above all, this diet resembles a cynical doctor's joke that the average temperature in the hospital, including the morgue, is 36. 6 degrees.
- the low adaptability of this diet for long-term use, therefore it is difficult to lose many kilograms with its help. First of all, it is really suitable to lose 2-4 kg in 1 week in order to "get into a skirt for the holiday". After all, on this diet, the skills of rational eating behavior are not trained, which means that it will be very difficult to maintain weight after a possible reduction. High risk of recurrence.
opinions
The diet is fairly well tolerated. If you wish, you can compose a delicious and varied menu, using a long list of vegetables and fruits.
What the experts say
The opinions of nutritionists are divided. Some are sure that the diet is quite effective and can also help with severe obesity.
Others believe that most of the diets posted online are harmful to health. Your result is the weight that is normalized by reducing not fat but muscle mass. Favorite diet is no exception. In addition, to many specialists it seems simply ridiculous and absurd to eat every other day.